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    You merely become increasingly familiar with this state and learn how to spend more and more time there. As long as you live in a physical body, physical needs continue to exert demands, and dwelling completely in emptiness is not possible.

    Taoism has developed advanced techniques to work with the energy of Wu. Qigong can be practiced by individuals who only want to become physically healthy and do not care about psychological or spiritual matters.

    For generations, qigong has been used by martial artists, many of whom remained unconcerned with spiritual development. Many people involved with spiritual disciplines focus their attention on enlightenment, and in the process injure their bodies and agitate their minds.

    This way of proceeding can cause the equivalent of a short circuit in their systems, as spiritual practices may generate more power than their bodies or minds can handle.

    Many monks from different Buddhist sects in China have had to seek out Taoist masters to repair the damage to their systems caused by overly forceful meditation techniques.

    That is why qigong is only a preparatory practice for Taoist meditation. This more encompassing skill primarily belongs in the realm of Taoist meditation.

    Qigong represents a total system of energy work and personal development. The exercises presented in the Energy Arts Qigong Exercise Program are all that are necessary to maintain high-level health and increase overall awareness.

    This set of exercises can also serve as warm-up exercises for internal martial artists and energetic healers. Continue reading about the Benefits of Qigong here.

    Qigong was primarily developed as an exercise to keep people healthy and reduce tension. Qigong is practiced by people of all spiritual and religious persuasions.

    Although the basis of qigong is Taoism, one of the primary Eastern religions, there is no necessity to learn or believe its philosophy to practice qigong.

    Most modern Taoists are reluctant to publicly declare that they do qigong and other energy work, preferring to quietly practice in private.

    The United States and Europe are presently besieged by cults. Generally speaking, people involved in qigong do their best to avoid cult-ish identification.

    It is not you, you are not it. However, qigong can have potent effects and some cult groups have incorporated chi gung techniques into their practices to draw in adherents.

    The phenomenon of cults is something China has seen many times and has deemed to be nonessential in terms of human evolution and the development of consciousness.

    One time when I began learning a special form of lung Qigong I felt what I thought was incredibly strong Qi sensations.

    After I told my master he told me I was not ready at that time for that Qigong because the Qi feelings I was having were not good.

    Only once you have deep experience with a variety of forms could you possibly understand how to study many forms from a video.

    It takes time and guidance to understand both the energetic and physical properties of Qigong. I suggest people use the videos as a study guide to what they have learned in person and not learn new forms from a video.

    Also, some people posting videos on Youtube have very little experience or are not qualified to even be teachers.

    I recently completed an intensive 3 week Qi Gong class with master teacher Tevia Feng. If you ever want to learn Qi Qong from a fabulous teacher look no further.

    Tevia is such a gifted Qigong teacher. He walks his talk and knows his art. Whether you are new to Qigong or have been practicing for years, Tevia will meet you where you are and help you to deepen your practice.

    My wife said I was glowing after every session and in a couple months I was able to learn a few series of movements that will improve my health for a lifetime.

    This has been a life changing practice and I am now in the best shape of my life! Just finished a 5 day immersion in 5 elements Qi Gong with the powerhouse of a brother, Tevia Feng.

    The man is a gold mine of knowledge and experience in the Martial Arts. Thanks for the sessions. I have been to China to train Qigong and Kungfu, but Tevia's training was so much more detailed and thorough explanations that I never got before.

    I learned more in one day with him than 1 month in China. It was exactly what I was looking for. I will definitely come back to train with Tevia again!

    View All Events. What is Qigong? Chinese Medicine. Body Spirit Breath. Flexibility Strength Fluidity. Paths Of White Tiger Qigong. Maximum Potential Qigong.

    Other Paths of Qigong. Martial Qigong. Monk Qigong. A Complete Qigong Training System. Benefits of White Tiger. Rock Solid Immune System. Historical individuals.

    Modern celebrities. A Study of Taijiquan. North Atlantic Books. Seattle Times. Archived from the original on June 29, Retrieved Categories : Chinese martial arts Wuxia Parkour Martial arts stubs.

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    These internal neigong movements make qigong a superior health and wellness practice. The internal movements also differentiate qigong from almost every other form of exercise in the West that oftentimes emphasizes prolonged cardiovascular movements such as in running and biking , or that focus on muscular strength training weightlifting.

    These barriers are beginning to break down, to an extent, in acupuncture, but with regard to qigong, they are still very much in place. The range of maladies that have been helped by qigong in China include: cancer, internal organ ailments, poor circulation, nerve pain, back and joint problems, and general physical disease.

    Wondering how qigong can be used medically? Many physical problems are at least partially due to, or aggravated by, mental or emotional stress, so the importance of the inner tranquility developed through qigong cannot be overestimated.

    The practice of qigong helps manage the stress, anger, depression, morbid thoughts, and general confusion that prey on your mind when your chi is not regulated and balanced.

    Strengthening and balancing the energy of your mind enhances your ability to detect subtle nuances and to perceive the world and its patterns at ever-increasing levels of complexity.

    People who do not practice some form of energy development many never acquire these abilities. Qigong is also useful on the spiritual level.

    The ultimate aim of all inner Taoist practices is the alchemical transformation of the body, mind, and spirit, leading to union with the Tao.

    Feeling the energy of your body makes it possible for you to understand the energy of your thoughts and emotions, and this leads to comprehending the energy of the spirit.

    From here, it is possible to fully understand the energy of meditation or emptiness, and through emptiness it is possible to become one with the Tao.

    Wu emptiness gives birth to and integrates the three treasures. The Taoists use the all-pervasive life energy as the basis of spiritual investigation.

    Taoists feel that it is best for one to begin with the energy of the body, then progress through emotions and thoughts to spiritual power, before going for the ultimate.

    Popular opinion has it that once you have reached a state of emptiness, you stay there, but this idea is false.

    You merely become increasingly familiar with this state and learn how to spend more and more time there. As long as you live in a physical body, physical needs continue to exert demands, and dwelling completely in emptiness is not possible.

    Taoism has developed advanced techniques to work with the energy of Wu. Qigong can be practiced by individuals who only want to become physically healthy and do not care about psychological or spiritual matters.

    For generations, qigong has been used by martial artists, many of whom remained unconcerned with spiritual development. Many people involved with spiritual disciplines focus their attention on enlightenment, and in the process injure their bodies and agitate their minds.

    Our course delves into the sports science of fascia, its connections with the Chinese Meridian system, emotions, injuries and how to apply to it White Tiger Qigong for healing, movement and maximum human potential.

    Discover the actual anatomy behind each Qigong exercise and why it matters. We will delve into the bones, joints, organs, the nervous system and how it all ties into the Qigong.

    We dive into the meridians, organs, their connections with emotions, energy, and its applications to Qigong. This course includes a powerful Chinese Medicine module combining Classical and Traditional Chinese Medicine with Qigong for healing and peak energy.

    In every type of Qigong the body, spirit, mind, and breath are synchronized to become one. Whether moving, standing or sitting, every exercise requires these 3 harmonies.

    When the body, spirit and breath become a unified one. A signature feature of this Qigong is that it trains the practitioner to become flexible, yet strong and fluid all at the same time.

    This is practiced in our Dynamic Qigong forms. Dynamic forms range from balancing, deep stretching in low stances, to spinal twists that are most often derived from animal forms and dragon movements.

    This path is for the practitioner whose aim is optimum health and self-healing. Healers and Chinese Medicine doctors practice to enhance their ability to heal themselves and others typically practice medical Qigong.

    It is based on applied Traditional Chinese Medicine Theory to our existing exercises, which then can be prescribed to a patient. In ancient and modern times, scholars, royalty and the elite want to reach their maximum potential.

    They practice Qigong to explore the depths and capabilities of the human body, mind and spirit. They want to know what their maximum human potential is.

    From maximizing brain power, health and vitality to more extraordinary capabilities like telepathy, remote viewing, control of the nervous system, body temperature control, breath control and more.

    Some call it an ancient form of Biohacking. What am I capable of? Martial artists who wish to enhance their martial power practice Martial Qigong. The techniques can be applied to just about any martial art to increase the power of strikes, kicks, self-awareness and energetic movement.

    This path of Qigong is for those who seek enlightenment with Qigong. In Taoist tradition, in order to attain enlightenment they would first have to strengthen the body and be able to protect themselves so they practiced martial Qigong and Qigong for health.

    Once they reached a high level of those practices they believed the body was prepared to attain enlightenment of the spirit.

    This method of Qigong is beyond the scope of our school, as it requires the practitioner to live a life of seclusion from society.

    If a student has reached a proficient level of Qigong in the above-mentioned paths we will introduce you to some monks in China who can guide you down this path.

    This is one of the most complete and comprehensive Qigong training programs taught anywhere in the west. Even if your goal is to simply get fit, this training program will do it for you.

    With this training you will be able to take your body to new heights and gain the following benefits:. Many beginners are learning very advanced techniques of Qigong from books and videos that are known to be dangerous if not practiced correctly such as Micro-cosmic orbit and others.

    You need a teacher who can answer your questions as you move along. What if you have some unusual Qi feelings and you need to discuss with a master what it means?

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